Shine On: a Grief Yoga 4 week series

Grief is a part of the human experience for most people. Grief comes in many forms & isn’t always the loss of a loved one but simply the emotional & physical response to when life doesn’t go the way we thought it would. Its a process that deserves nurturing.

Join me in a 4 week series focusing on mental & physical practices that aid in the processing & healing from grief.